Weekly Workouts Roundup: Attacking life like a Ninja

Week of October 18, 2014:   Saturday 10/18– Cardio/Strength Circuit workout at the hotel gym Sunday 10/19 – Rest Day Monday 10/20– Insanity Game Day (30 min) + PiYo Class + Insanity Class Tuesday 10/21 – Body Beast Legs + Cardio Circuit Wednesday 10/22 – Insanity AM Class + Back/Core/Power + PM Fit Camp Class Thursday 10/123 – Insanity Game Day (30 min) + Insanity Class Friday 10/24 (planned) – 5k ...

A chat with the “Old” Me

I always find myself telling clients and friends to look forward and not backward - I mean, the past is only to be learned from right? However, when you take the time to remember WHO YOU USED TO BE, you can have a better appreciation and understanding for who you are TODAY and see just how ...

Training Tip of the Week: Insanity Switch Kicks

For this week’s Training Tip of the Week we'll dig into the Insanity Fit Test! Oh yes, be excited!   The Insanity Fit Test is a way to benchmark progress with the Insanity program.   It is comprised of 8 exercises all done in order, one minute each with one minute of recovery in between them.   You do AS MANY ...

Weekly Workouts Roundup: Fall Out Bootcamp Workout

Week of October 11, 2014:   Saturday 10/11– 2 miles of 100m sprint repeats + pull-up practice and form + PiYo Class Sunday 10/12 – Leg Day + HIIT Monday 10/13– Insanity Pure Cardio + PiYo Class Tuesday 10/14 – Insanity Core Power and Endurance Wednesday 10/15 – Insanity AM Class + FALL OUT pm Bootcamp class Thursday 10/16 – 2 mile walk/run + Back/Core/Sprints + Insanity PM class Friday 10/17 (planned) – TRX ...

Training Tip of the Week: Rotational Jumps

For this week's Training Tip of the Week I'll talk about another move that is either plyometric or not, the Rotational Jump!   This move, from Insanity and Insanity Asylum, can work the core in a diagonal plane of motion as you focus on the legs staying bent to work them also.   * Remember if you want to ...

Weekly Workouts Roundup: Let Someone Guide You

Week of October 4, 2014: Saturday 10/4– T25 Dynamic Core + Insanity Max Cardio Conditioning (partial) + Insanity Speed & Agility (partial) Sunday 10/5 – Insanity Asylum Speed & Agility + Disney walking Monday 10/6– 21 Day Cardio Fix + Body Beast Legs + PiYo Class Tuesday 10/7 – T25 Core Speed + Arms Wednesday 10/8 – Insanity AM Class + Shoulders Thursday 10/9 – 3 mile 5k interval run + ...

Why we quit.

Taking the first step is the hardest ... right? Sometimes I feel that maintaining the progress can me even harder.   Because of that, most times many of us QUIT. We give up on goals we set for ourselves or milestones we want to hit. They become a distant memory instead of a task completed.   So, let's take ...

Training Tip of the Week: Take it out on the workout

Every once in a while we need to RELEASE THE KRAKEN!   A tough day...a busy week...choas ensuing all around us. Yet, it may not be the smartest thing to take it out on a wall in the house or scream for fear of scaring our neighbors...   So, why not TAKE IT OUT ON THE WORKOUT!   We all know ...

Weekly Workouts Roundup: Limitless Accountability

Week of September 27, 2014: Saturday 9/27– 30 minute Agility/Cardio/Strength (incl pull-ups) Circuit before Disney Day & Super Saturday Sunday 9/28 – 2 miles of sprint intervals + Leg Day Monday 9/29 – Insanity Asylum Speed & Agility + PiYo Class Tuesday 9/30 – Insanity Pure Cardio + Triceps and Chest Wednesday 10/1 – Insanity AM Class + Back Thursday 10/2 – Insanity Asylum Vertical Plyo + Strength + Insanity Class Friday 10/3 ...