Weekly Workouts Roundup: Happy 4th of July 2015!

Week of June 27, 2015: Saturday 6/27– Rest Day (swollen tattoo) Sunday 6/28 – Insanity Max: 30 Friday Night Fight + Walk Monday 6/29– PiYo Practice + Insanity Practice Tuesday 6/30 – 1 Hour walk + Max 30 Wednesday 7/1 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp/P90x Live Class Thursday 7/2 – 2 Mile Walk + P90xLive + Insanity Class + PiYo Class Friday ...

Exercise Safety: Regression before Progression

How did we all get started with working out?   Let's stop and think about that shall we? We probably got a gym membership OR we bought some workout DVDs to do in the safety of our own home ...   What was the first thing we did? - more than likely we watched someone else and what ...

Weekly Workouts Roundup: Remembering our WHY

Week of June 20, 2015: Saturday 6/20– Garage Sale Day - physical labor counts, right? Sunday 6/21 – T25 Core Cardio in the Garage Monday 6/22– P90x LIVE/Insanity mashup Tuesday 6/23 – 1 Hour walk + Max 30 Wednesday 6/24 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp/P90x Live Class Thursday 6/25 – 2 Mile Walk + P90xLive + Insanity Class + PiYo Class Friday 6/26 (planned) – Active Rest Day   Each ...

Weekly Workouts Roundup: Summer FIT-TIPS!

Week of June 13, 2015: Saturday 6/13– DISNEY DAY Sunday 6/14 – 4 mile Morning Walk + PiYo Monday 6/15– 5k walk + PiYo/P90xLive for Faith and Fitness Tuesday 6/15 – 1 Hour walk + Max 30 Tabata Power Wednesday 6/16 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 6/17 – 2 Mile Walk + Insanity Class + PiYo Class Friday 6/18 (planned) – Active Rest Day   WHY, HELLO SUMMER! We're ...

Weekly Workouts Roundup: My Body is my Equipment

Week of June 6, 2015: Saturday 6/6– 4 mile walk + body weight exercises Sunday 6/7 – PiYo + 4 mile walk Monday 6/8– 5k mile walk + PiYo LIVE for Faith and Fitness Tuesday 6/9 – 1 Hour walk + Max 30 Cardio Challenge + 1 hour walk Wednesday 6/10 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class/P90x LIVE Thursday 6/11 –  P90xLIVE + Insanity Class + ...