Always Thankful + Thanksgiving Workout

Thanksgiving is a holiday we're all used to knowing is about getting together with family, friends, loved ones, and enjoying time with football and food.   Lots of food.   It's also a reminder for a time to be thankful for all we've been given in our lives. We don't have to get into the technical and historical meaning of ...

Weekly Workouts Roundup: Diabetes doesn’t have to stop life

By Friday, November 21, 2014 6 Permalink 0

Week of November 15, 2014:   Saturday 11/15– Insanity Practice before Master Trainer Auditions + Audition workouts Sunday 11/16 – 4 mile walk Monday 11/17– Booty Blast + PiYo Class + Insanity Class Tuesday 11/18 – Insanity Agility + Shoulders Wednesday 11/19 –  Insanity AM class + Back/Bis + PM Fit Camp Class Thursday 11/20 – Cardio HIIT + PM Insanity Class Friday 11/21 (planned) – 2 mile easy walk   This week's workouts remained consistent ...

Taking a Chance on a Dream…

To live the life you want to lead, it's all about TAKING CHANCES...   I was never, ever that person to take chances before I started my whole "I-want-to-do-fitness-as-a-'job'-holy-cow-I-found-my-calling" journey.   That was until about a year ago when I knew IT WAS POSSIBLE if I just BELIEVED IN WHAT I WANTED and took the necessarily steps to get ...

Weekly Workouts: Here comes the UE Boom

  Week of November 8, 2014: Saturday 11/8– PiYo practice Sunday 11/9 – Leg Day Circuit Monday 11/10– Body Beast Shoulders + PiYo Class Tuesday 11/11 – Insanity Game Day + Core Wednesday 11/12 – Insanity AM class + PM Fit Camp Thursday 11/13 – Easy Back/Booty workout Friday 11/14 (planned) – 2 mile easy walk   Good tunes and music ALWAYS gets me through runs and workouts! I am ...

Fat Loss: The Not-So-Secret Formula

When we have a goal to 'lose weight' the term itself can be a bit off in concept RIGHT FROM THE START. I mean, when I think back to when I was trying to 'lose weight' I didn't care about WHAT weight I lost from my body, just that I saw the number on the ...

Weekly Workouts Roundup + Weekly Faves

Week of November 1, 2014:   Saturday 11/1– Arms Circuit Sunday 11/2 – Leg Day Circuit Monday 11/3– Body Beast Cardio+ PiYo Class + Insanity Class Tuesday 11/4 – Insanity Speed & Agility + Back/Bis Wednesday 11/5 –  Insanity AM class Thursday 11/6 – Easy Back/Booty workout Friday 11/7 (planned) – 2 mile easy walk   I'm enjoying typing with NEW EYES from my Lasik procedure this week, so I'll share more on ...