Training Tip of the Week: Get OUT of that comfort zone!

From personal experience, I've learned that not all tips related to training and fitness have to relate to a particular workout or exercise or even nutrition. One of the biggest tips anyone ever gave me was for me to get OUT of my comfort zone to see results long term.     Now, I'm never one to have ...

Weekly Workouts Roundup – Playing Catch-up

Do you ever feel like you're outside of your routine and are playing catch-up so that you can get back to Weekly Workouts?     Week of July 12, 2014:   Saturday 7/12 - 2 mile walk Sunday 7/13 - 4 mile run + PiYo Monday 7/14 - PiYo Class Tuesday 7/15 - 2 mile am run + core Wednesday 7/16 - 5k am run + PiYo Class Thursday 7/17 - 1 mile run ...

Getting Recharged – Our 3 Day Refresh Experience

Over the course of the last 5 years, our eating habits have adjusted to a fairly gluten free way of life after intolerances popping up in the form of stomach issues. Hubby is pretty immune to most things, but he says he doesn't mind eating what I eat or focusing more on being health ...

Why PiYo?

Back in June, I did a post about the newest group fitness certification I'd received: PiYo. When I explained what PIYO was, I noted that it's "flexibility training for the person who may not be too heavy into yoga classes or anything too mellow. It’s music-based and not only focuses on flexibility but also strength ...

Disney’s Youth Sports Programs at the WWoS

Hubby and I don't have kids/a kid just yet, but have actually talked a lot about what sports our kids could play and how youth sports fit into our own childhoods. G played sports all of his life growing up. Football, Baseball, Wrestling, Martial Arts - he did it all. I, on the other hand, loved ...

Training Tip of the Week – Balance and Stability

Hubby and I say HELLO from Disney World! We're here to learn about Disney's Youth Sports Programs at the Wide World of Sports - I'll be sure to recap our experience this weekend later in the week!   For this week's Training Tip of the Week, I wanted to touch on Balance and Stability! Balance and Stability ...

Weekly Workouts Roundup – DONE with #RWRunStreak

After 40 days straight of running, I'm again resettling back into a different workout routine - changes are always good right?     Week of July 5, 2014:   Saturday 7/5 - 2 mile walk Sunday 7/6 - 4 mile run + PiYo Monday 7/7 - PiYo Class Tuesday 7/8 - 2 mile am run + core Wednesday 7/9 - 5k am run + PiYo Class Thursday 7/10 - 1 mile run ...