Weekly Workouts Roundup: Back from Cancun!

Week of April 11, 2015 & Week of April 18, 2015: Saturday 4/11– AM Walk + Playground & Pull-ups Sunday 4/12 – PiYo + Walk Monday 4/13– Insanity Max 30 Max Cardio + PiYo/Insanity Faith + Fitness Class Tuesday 4/14 –2 mile walk + Insanity Round practice Wednesday 4/15 – Travel Day Thursday 4/16 –  Walk + Beachbody Workout in Cancun Friday 4/17– Walk + Insanity Workout with Shaun T Saturday 4/18– Walk + Insanity ...

Old School Fitness – humble beginnings

By Wednesday, April 22, 2015 4 , , Permalink 0

We all remember a time....     Where fitness videos and workouts had a multitude of bright colors and gadgets that were made to get us FIT!   Gilad was my BOY!   We were inspired and motivated with all of the shiny things... and shining, happy people       "Old School Fitness" included lots of leotards, leg warmers, dance moves, poofy hair, and ...

Why does FAT catch a BAD RAP?

By Wednesday, April 15, 2015 5 , Permalink 0

FAT .. even saying the word sometimes can seem to have a negative connotation to it.   It's how we've been molded to think! Fat is what we want to lose, fat is smooshy, fat is bad??     Why does FAT catch a BAD RAP?   Since the beginning of the weight-loss craze, which was ions ago, we've been programmed to work ...

Weekly Workouts Roundup: Celebrating Non-Scale Victories

Week of APRIL 4, 2015: Saturday 4/4– Insanity MAX 30 Sunday 4/5 – Insanity + Walk with Hubby Monday 4/6– Insanity Max 30 Max Cardio + PiYo/Insanity Faith + Fitness Class Tuesday 4/7 –2 mile walk + Insanity Round practice Wednesday 4/8 – 2 mile walk + Insanity Class + PiYo Class + PiYo Class + Fit Camp Class Thursday 4/9 –  4 mile walk + Yoga Class + Zumba + ...

Training Tip of the Week: The Rise of Online Workouts

The smallest place I've lived was my one bedroom apartment that was about 500 square feet - TOTAL. It was also where I started my fitness journey  ironically. YET, I learned that with LIMITED SPACE a lot can still get accomplished!   I learned, over the course of the last 5 years that I enjoy workouts at home! ...

Weekly Workouts Roundup: What will you stand for?

Week of March 28, 2015: Saturday 3/28– TurboFire/Brazilian Butt Lift workout On Demand Sunday 3/29 – 4 mile walk + playground workout Monday 3/30– Insanity Max 30 Max Cardio + PiYo Faith + Fitness Class Tuesday 3/31 –2 mile walk + Insanity Max 30 Max Power Wednesday 4/1 – 2 mile walk + Insanity Class + PiYo Class + PiYo Class + Fit Camp Class Thursday 4/2 –  3 mile ...