Why PiYo?

Back in June, I did a post about the newest group fitness certification I'd received: PiYo. When I explained what PIYO was, I noted that it's "flexibility training for the person who may not be too heavy into yoga classes or anything too mellow. It’s music-based and not only focuses on flexibility but also strength ...

Disney’s Youth Sports Programs at the WWoS

Hubby and I don't have kids/a kid just yet, but have actually talked a lot about what sports our kids could play and how youth sports fit into our own childhoods. G played sports all of his life growing up. Football, Baseball, Wrestling, Martial Arts - he did it all. I, on the other hand, loved ...

Training Tip of the Week – Balance and Stability

Hubby and I say HELLO from Disney World! We're here to learn about Disney's Youth Sports Programs at the Wide World of Sports - I'll be sure to recap our experience this weekend later in the week!   For this week's Training Tip of the Week, I wanted to touch on Balance and Stability! Balance and Stability ...

Weekly Workouts Roundup – DONE with #RWRunStreak

After 40 days straight of running, I'm again resettling back into a different workout routine - changes are always good right?     Week of July 5, 2014:   Saturday 7/5 - 2 mile walk Sunday 7/6 - 4 mile run + PiYo Monday 7/7 - PiYo Class Tuesday 7/8 - 2 mile am run + core Wednesday 7/9 - 5k am run + PiYo Class Thursday 7/10 - 1 mile run ...

Training Tip of the Week: Partner Exercises

Everyone has preferences for their workout time. Some like to workout with others while some prefer to do it solo. Either, of course, works just fine! I know I'm one of those who enjoys a solo workout on a regular basis. BUT I do like to BUDDY UP with Partner Exercises to give things a ...

Weekly Workouts – ALL of the Conferences

This week's Weekly Workouts were brought to you by 2 back-to-back Fitness Conferences!     Week of June 23 2014: Monday 6/23 - 2 mile AM run + PM PiYo Class Tuesday 6/24 - 4 mile AM run Wednesday 6/25 - 2 mile AM run + Handstands/push-ups Thursday 6/26 - 4 mile AM run + Savannah exploring Friday 6/27 - 2 mile Treadmill ...

Taking it to Savannah – Fitbloggin 2014

Being an attendee last year at my first year at Fitbloggin was such a positive experience! Having the opportunity to come back this year, as a speaker and instructor, only upped the ante in a supercharged way!     Let's start with the LOCATION: Savannah - a city so close to me that I hadn't been to before. Fitbloggin 2014 ...

Is there a Method to your Strength Training MADNESS

When it comes to that set of banging' biceps you're working on or that shoulder definition you're focusing on, there is a multitude of ways you can go about strength training!   Let's dive into each of these STRENGTH TRAINING METHODS into a little more depth to give them some more umph to their name!     Single Set: One ...