Training Tip of the Week: Walk it out!

Walking.     We walk to get places, to do things, to see people and commute - but what about using it as a way to squeeze in physical activity while working out bad juju?   I'll elaborate more in a post Wednesday about how I feel Exercise can be the BEST MEDICINE, but for today let's focus on walking.   When's ...

Weekly Workouts Roundup: Caught the Cooties

Week of May 23, 2015: Saturday 5/23– Rest Day - Sick Sunday 5/24 – Rest Day - Sick Monday 5/25– 2 mile walk + Mini Workout Tuesday 5/26 – 1 Hour walk + Insanity Rd 13 Wednesday 5/27 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 5/28 – 2 Mile Walk + Insanity Class + PiYo Class Friday 5/29 (planned) – Active Rest Day   Cooties. Yup, they ...

Weekly Workouts Roundup: Vegas, OFF of the Strip

Week of May 16, 2015: Saturday 5/16– 4 mile walk + Travel Day Sunday 5/17 – Morning hike in the mountains Monday 5/18– 1 mile walk + Quick PiYo sesh Tuesday 5/19 – Travel Day Wednesday 5/20 – Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 5/21 – 2 Mile Walk + P90X Class + Insanity Class + PiYo Class Friday 5/22 (planned) – Active Rest ...

Training Tip of the Week: The Magic of Compression

We've all seen the sleeves and pants and the trend overall: Compression.   But WHY is compression important when it comes to recovery - not of running solely, but also of all exercise, what is the MAGIC?   Compression was utilized mainly in hospital or medical settings to assist with poor blood flow in patients to speed up the ...

Weekly Workouts Roundup: Spring Cleaning

Week of May 8, 2015: Saturday 5/9– 4 mile walk + Upper body Sunday 5/10 – P90X Live 1 hour workout with hubby Monday 5/11– 2 mile walk + PiYo/P90xLive for Faith and Fitness Tuesday 5/12 – 1 Hour walk + Max 30 Wednesday 5/13 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 5/14 – 2 Mile Walk ...

Training Tip of the Week: Body Weight Execises

My body is my equipment!   This is the phrase I've been living by once again now that I am focused more on strength and tone and overall health and wellness myself! It's also how I answer questions when people ask me how I've been training lately.   I do not knock weights, I kind of miss them! Yet, ...