Realize the Power of ONE

I'll be sure to get back to the regularly scheduled Training Tip of the Week soon - once these eyes are back to being 100% and I can see the camera that's for sure! For today, let's welcome another fabulous Monday!   ****************************   In the era we live in, everything seems to be fast-paced. We're all used to ...

Weekly Workouts Roundup: Attacking life like a Ninja

Week of October 18, 2014:   Saturday 10/18– Cardio/Strength Circuit workout at the hotel gym Sunday 10/19 – Rest Day Monday 10/20– Insanity Game Day (30 min) + PiYo Class + Insanity Class Tuesday 10/21 – Body Beast Legs + Cardio Circuit Wednesday 10/22 – Insanity AM Class + Back/Core/Power + PM Fit Camp Class Thursday 10/123 – Insanity Game Day (30 min) + Insanity Class Friday 10/24 (planned) – 5k ...

Training Tip of the Week: Insanity Switch Kicks

For this week’s Training Tip of the Week we'll dig into the Insanity Fit Test! Oh yes, be excited!   The Insanity Fit Test is a way to benchmark progress with the Insanity program.   It is comprised of 8 exercises all done in order, one minute each with one minute of recovery in between them.   You do AS MANY ...

Weekly Workouts Roundup: Fall Out Bootcamp Workout

Week of October 11, 2014:   Saturday 10/11– 2 miles of 100m sprint repeats + pull-up practice and form + PiYo Class Sunday 10/12 – Leg Day + HIIT Monday 10/13– Insanity Pure Cardio + PiYo Class Tuesday 10/14 – Insanity Core Power and Endurance Wednesday 10/15 – Insanity AM Class + FALL OUT pm Bootcamp class Thursday 10/16 – 2 mile walk/run + Back/Core/Sprints + Insanity PM class Friday 10/17 (planned) – TRX ...

Training Tip of the Week: Rotational Jumps

For this week's Training Tip of the Week I'll talk about another move that is either plyometric or not, the Rotational Jump!   This move, from Insanity and Insanity Asylum, can work the core in a diagonal plane of motion as you focus on the legs staying bent to work them also.   * Remember if you want to ...

Weekly Workouts Roundup: Let Someone Guide You

Week of October 4, 2014: Saturday 10/4– T25 Dynamic Core + Insanity Max Cardio Conditioning (partial) + Insanity Speed & Agility (partial) Sunday 10/5 – Insanity Asylum Speed & Agility + Disney walking Monday 10/6– 21 Day Cardio Fix + Body Beast Legs + PiYo Class Tuesday 10/7 – T25 Core Speed + Arms Wednesday 10/8 – Insanity AM Class + Shoulders Thursday 10/9 – 3 mile 5k interval run + ...