Training Tip of the Week: Insanity Diamond Jumps

Today we're going to dive into the workout that kicked off my fitness journey's BOOST mode, which is Insanity! You know each week I share a Training Tip of the Week, so this week I'll chat a bit about Insanity and the first move I'll explain form and technique for: the Diamond Jump.   Why do I love ...

Weekly Workouts Roundup: Staying Connected

Week of August 9, 2014:   Saturday 8/9 - Driving all day with a walk around Savannah Sunday 8/10 - 5k Run Monday 8/11 - Mid Day Walk + PiYo Class Tuesday 8/12 - 4 mile run + PiYo Class Wednesday 8/13 - T25 Core Speed + Mid Day Walk Thursday 8/14 - 5k run + Insanity Class Friday 8/15  -  AM PiYo Upper Body + Walk   Ah, time to get BACK AT IT this week right?! Shew! ...

Finding My Niche Pt 2: Defining Coaching

Identifying WHO you are within any role can be a challenging one! I know I've talked about how to Find your Niche when it comes to blogging to keep a tight focus on what you write about or focus on with social media. I, myself, also had a Part 2 to my thought process ...

Training Tip of the Week: Plank to Downdog

I get asked questions about WHAT PiYo is and the same goes for Insanity - a lot of the time the exercises in both workouts can seem familiar while other exercises can seem new and take getting used to. The goal with progressing through each workout is to perfect each movement and focus on form over speed.   With both Insanity ...

Weekly Workouts Roundup: At the Outer Banks

Week of August 2, 2014:   Saturday 8/2 - Driving all day Sunday 8/3 - 2 mile beach walk + PiYo + Speed 2.0 (Focus T25) Monday 8/4 - Piyo and Insanity class with family (1 hour) Tuesday 8/5 - 5k run + PiYo and Insanity class with family (1 hour) Wednesday 8/6 - 2 mile beach walk + PiYo Drench Thursday 8/7 - 4 mile run + PiYo ...

Training Tip of the Week: Beach Bootcamp

When my cousins and I were planning our yearly trip to the beach house this year, they joked around about me preparing to set them up with workouts throughout out week there. I took this joke as a serious challenge ;) CHALLENGE!   I'm all for having a great time on vacation, we all know that, but ...

Weekly Workouts Roundup – Remember your WHY

    Week of July 26, 2014:   Saturday 7/26 - PiYo and Insanity Class Sunday 7/27 - 3 mile walk + core work Monday 7/28 - Insanity Round 8 + PiYo Class Tuesday 7/29 - 2.5 mile walk + workout with client (PiYo) Wednesday 7/30 - T25 + PiYo + PiYo Class Thursday 7/31 - 3 mile walk + workout with client Friday 8/1  -  PiYo and walking   I'm sure you see a trend ...