Training Tip of the Week: Overuse Injuries

Our bodies are very strong structures who get us through a huge array of life changes and life events. Going from workout to workout, it's important to be aware of form and technique so we can practice safety first. Regardless, we are human. With being human also comes the probability of gaining an injury every ...

Weekly Workouts Roundup: Princess Tweetup!

Week of February 21, 2015: Saturday 2/14– Insanity (on Demand at Disney!) + walking Sunday 2/15 – Max:30 Max Out Cardio Monday 2/16– Insanity Rd 11 practice + PiYo Class x 2 Tuesday 2/17 – 2 mile run + 2 PiYo Classes Wednesday 2/18 – Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 2/19 –  5k Run + Insanity Class + Sub ...

Weekly Workouts Roundup: Blending Quality Time and Fitness

Week of February 14, 2015: Saturday 2/14– Mini Spartan Race Sunday 2/15 – Max:30 Max Out Cardio Monday 2/16– Max 30 Max Power + PiYo Class x 2 Tuesday 2/17 – 2 PiYo Classes Wednesday 2/18 – Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 2/19 –  Insanity Class Friday 2/20 (planned) – All Day: AFAA Group Fitness Certification   I have to admit I had a major fail ...

Weekly Workouts Roundup: LOVE Yourself!

Week of February 7, 2015: Saturday 2/7– Best Damn Race 5k Sunday 2/8 – REST DAY / 4 mile walk Monday 2/9– Max:30 Sweat Intervals + PiYo Class + Faith & Fitness Class/Group Tuesday 2/10 – 2 Insanity / PiYo Mashup Classes Wednesday 2/11 – 2 mile AM jog + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 2/12 – Max:30 Max Power + ...

Weekly Workouts Roundup: Getting Vivofit

Week of January 31, 2015: Saturday 1/31– Turbo Fire HIIT 30 Sunday 2/1 – REST DAY Monday 2/2– 5k Run + Max Out Cardio + PiYo Class x 2 Tuesday 2/3 – 2 Insanity / PiYo Mashup Classes Wednesday 2/4 – Max: Sweat +Insanity/Bootcamp Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 2/5 – Max:30 Max Strength (modified some) + Insanity Class Friday 2/6 (planned) – Max:30 ...