Weekly Workouts Roundup: Shopping counts, right?

Week of December 13 2014:   Saturday 12/13– Off day - walking at Disney Sunday 12/14 – Max:30 Sweat Intervals Monday 12/15– Max:30 Tabata Power + Body Beast Shoulders + PiYo Class + Insanity Class Tuesday 12/16 – Max:30 Friday Night Fight Wednesday 12/17 –  Max:30 Pulse + Insanity Rd 8 practice Thursday 12/18 – Body Pump: Pump and Burn + Insanity PM class Friday 12/19 (planned) – Max:30 Cardio Challenge   Workouts have been on point this week! ...

Weekly Workouts Roundup: Pushing to the MAX

Week of December 6, 2014:   Saturday 12/6– Insanity Strength + PiYo Class Sunday 12/7 – HIIT Leg Day Monday 12/8– T25 Core Speed + Shoulders + PiYo Class + Insanity Class Tuesday 12/9 – Body Pump & Shred Wednesday 12/10 –  Insanity Pure Cardio Thursday 12/11 – Insanity Max:30 Cardio Challenge + Insanity PM class Friday 12/12 (planned) – Insanity Max:30 Tabata   Birthday week meant it was time to push (to balance ...

Birthday reflections

By Wednesday, December 10, 2014 20 Permalink 0

Today I turn 21 again! Yup, AGAIN!   Ok.....so maybe that's a farse......   I'll be a whopping 34!   AH, To get older and wiser - each year I try to take time to think back to what I've learned and what my 'plan' is for the next year.   Ever since I turned 30 I have felt more 'myself' and have ...

Weekly Workouts Roundup: No Excuses

Week of November 29, 2014:   Saturday 11/29– Insanity Strength + PiYo Class Sunday 11/30 – HIIT Leg Day Monday 12/1– Insanity + Body Beast Shoulders + PiYo Class Tuesday 12/2 – Insanity Fit Test Wednesday 12/3 –  Body Pump + PM Fit Camp Class Thursday 12/4 – Insanity PM class + Audition Friday 12/5 (planned) – PiYo practice   This week's workouts are brought to you by the letter E.   E for Excuses.   Being honest ...

Vanity pounds: Are our goals realistic

Listening to a podcast from Chalene Johnson this past week she had me thinking in my 'old self' brain about how I was guilty of a subject she brought up related to weight loss plateaus - Vanity Pounds.   She spoke about how to break through weight loss plateaus through a myriad of methods, but that many ...

Confuse your body! Insanity Max:30 is coming!

Insanity had shown itself to be my solemate -workout. Ever since I did the first workout series, I changed not only with my workouts but overall as a person!   Why?   Why would I want to do a workout where the people in the infomercials are laid out, sweating and panting after each round? Well, because I reached a ...

Weekly Workouts Roundup: Planning for indulgence

Week of November 22, 2014:   Saturday 11/22– Insanity practice + PiYo class Sunday 11/23 – Insanity/PiYo + Disney walking all day Monday 11/24– PiYo/Insanity practice for lower body + PiYo Class Tuesday 11/25 – Body Beast Shoulders + Speed Intervals Wednesday 11/26 –  Insanity AM class + Back/Bis + PM Fit Camp Class Thursday 11/27 – Booty Blast + T25 Dynamic Core Friday 11/28 (planned) – Insanity Asylum Strength   This week's workouts had ...

Always Thankful + Thanksgiving Workout

Thanksgiving is a holiday we're all used to knowing is about getting together with family, friends, loved ones, and enjoying time with football and food.   Lots of food.   It's also a reminder for a time to be thankful for all we've been given in our lives. We don't have to get into the technical and historical meaning of ...