What to know before you do PLYO

When you hear "PLYO" what do you think of??   Many fitness nuts refer to this as the short name for the lovely form of exercise called PLYOMETRICS!   Plyometrics are jumping exercises where we jump trying to exert the most power possible in short intervals of time. In other words, we try to be as "Explosive" as we ...

Weekly Workouts Roundup: #InstructorLife

Week of March 21, 2015: Saturday 3/21– 2 mile walk + playground workout Sunday 3/22 – Insanity Round 12 practice + hour class Monday 3/23– Insanity Round 12 30 Class + 2 mile run + PiYo Class Tuesday 3/24 –2 mile run + 2 PiYo Classes Wednesday 3/25 – 5k Run+ Insanity Class + PiYo Class + PiYo Class + Fit Camp Class/Insanity Class Thursday 3/26 –  Walk + Insanity Class + ...

Keeping the Kinetic Chain in mind!

When we workout, these thoughts seem to go through our mind right?   "I can't wait to be done!" "I'm feeling food 5 minutes in!" "Did I remember to put on deodorant?" "Yup, I remembered." "Is it almost time for a recovery?"   This may be what I THINK but hey, we're all kind of similar! One area we should try to stop ...

Weekly Workouts Roundup: Do what you feel

Week of March 14, 2015: Saturday 3/14– 2 mile walk + playground workout Sunday 3/15 – 4 mile run + PiYo strength segments Monday 3/16– Insanity Max:30 Max Sweat Tuesday 3/17 – 21 Day Fix Extreme Plyo fix (On Demand) + PiYo Class Wednesday 3/18 – T25 Cardio + Insanity Class + PiYo Class + PiYo Class + Fit Camp Class Thursday 3/20 –  Max:30 + Insanity Class + ...

Weekly Workouts Roundup: Mix it Up!

Week of March 7, 2015: Saturday 3/7– Beachbody Master Trainer Camp Workouts Sunday 3/8 – Rest / Manhattan Beach Stroll Monday 3/9– Rest / Travel Day Tuesday 3/10 – 4 mile walk + 2 PiYo Classes Wednesday 3/11 – Insanity Class + PiYo Class + PiYo Class + Fit Camp Class Thursday 3/12 –  Max:30 Friday 3/13 (planned) – Max:30   Back to life, back to reality I always say!   After a LONG and ENERGY-CONSUMING but FUN ...

Weekly Workouts Roundup – Practice like a Boss!

Week of February 28, 2015: Saturday 2/28– Max: 30 Max Cardio Sunday 3/1 – Max:30 Friday Night Fight Rd 2 Monday 3/2– Insanity Max (20) + PiYo Practice (30) + Fitness/Faith class Tuesday 3/3 – 2 mile run + 2 PiYo Classes Wednesday 3/4 – Insanity Rd 11 practice + Insanity Class + PiYo Class + PiYo Class + Fit Camp Class Thursday 3/5 –  Travel Day + Practice Friday 3/6 ...