Weekly Workouts Roundup: Diabetes doesn’t have to stop life

By Friday, November 21, 2014 0 Permalink 0

Week of November 15, 2014:   Saturday 11/15– Insanity Practice before Master Trainer Auditions + Audition workouts Sunday 11/16 – 4 mile walk Monday 11/17– Booty Blast + PiYo Class + Insanity Class Tuesday 11/18 – Insanity Agility + Shoulders Wednesday 11/19 –  Insanity AM class + Back/Bis + PM Fit Camp Class Thursday 11/20 – Cardio HIIT + PM Insanity Class Friday 11/21 (planned) – 2 mile easy walk   This week's workouts remained consistent ...

Taking a Chance on a Dream…

To live the life you want to lead, it's all about TAKING CHANCES...   I was never, ever that person to take chances before I started my whole "I-want-to-do-fitness-as-a-'job'-holy-cow-I-found-my-calling" journey.   That was until about a year ago when I knew IT WAS POSSIBLE if I just BELIEVED IN WHAT I WANTED and took the necessarily steps to get ...

Weekly Workouts: Here comes the UE Boom

  Week of November 8, 2014: Saturday 11/8– PiYo practice Sunday 11/9 – Leg Day Circuit Monday 11/10– Body Beast Shoulders + PiYo Class Tuesday 11/11 – Insanity Game Day + Core Wednesday 11/12 – Insanity AM class + PM Fit Camp Thursday 11/13 – Easy Back/Booty workout Friday 11/14 (planned) – 2 mile easy walk   Good tunes and music ALWAYS gets me through runs and workouts! I am ...

Fat Loss: The Not-So-Secret Formula

When we have a goal to 'lose weight' the term itself can be a bit off in concept RIGHT FROM THE START. I mean, when I think back to when I was trying to 'lose weight' I didn't care about WHAT weight I lost from my body, just that I saw the number on the ...

Weekly Workouts Roundup + Weekly Faves

Week of November 1, 2014:   Saturday 11/1– Arms Circuit Sunday 11/2 – Leg Day Circuit Monday 11/3– Body Beast Cardio+ PiYo Class + Insanity Class Tuesday 11/4 – Insanity Speed & Agility + Back/Bis Wednesday 11/5 –  Insanity AM class Thursday 11/6 – Easy Back/Booty workout Friday 11/7 (planned) – 2 mile easy walk   I'm enjoying typing with NEW EYES from my Lasik procedure this week, so I'll share more on ...

Adding more Feel Good Juju to your system!

I've realized it in my own life experiences, and feel it on a daily basis, but did YOU know that exercise can help alleviate stress and anxiety? It can literally contribute to more "FEEL GOOD JUJU" in your system!   Scientifically speaking, dopamine & serotonin are  a neurotransmitters in the brain that helps to send signals from ...

Weekly Workouts Roundup + “What Candy?” Workout

Week of October 25, 2014:   Saturday 10/25– Insanity Class + Arms Circuit Sunday 10/26 – Leg Day Circuit Monday 10/27– Insanity Strength + PiYo Class + Insanity Class Tuesday 10/28 – Insanity Pure Cardio Wednesday 10/29 –  Back/Core/Power + PM Fit Camp Class Thursday 10/30 – Body Best Cardio/Arms + Insanity Class Friday 10/31 (planned) – 5k easy Run + stretching   SPOOKY ISN'T IT?? We're at the end of October and heading into ...