Weekly Workouts Roundup: Insanity Instructor Training!

By Friday, January 30, 2015 4 No tags Permalink 0

  Week of January 24, 2015: Saturday 1/24– Max:30 Pulse + PiYo + Group Fitness certification Sunday 1/25 – Insanity Round 11 practice + Insanity Round 9 at Instructor Training Monday 1/26– Max:30 Max Cardio + PiYo Class x 2 Tuesday 1/27 – Max:30 Power Wednesday 1/28 – Insanity practice + Insanity Class + Fit Camp Class Thursday 1/29 – Max:30 Max Strength Friday 1/30 (planned) – Max:30 Friday Night ...

A Robot in the House! The Parrot Mini Drone Review

I knew when Verizon was going to send me a Parrot Mini Drone to review, that hubby would be in heaven - big kid meets new toy heaven!   Disclosure: I was provided a complimentary Parrot Mini Drone - Jumping Sumo to review and provide information on this blog. All opinions are my own     Hubby took the time ...

The mystery that is EPOC

EPOC.   Have you heard about it and ever wondered WHAT exactly it is?   Let's dig into it a little deeper in this week's Training Tip!   Per Wikipedia, EPOC is defined as: "Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit."   A.K.A. "After ...

Weekly Workouts Roundup: Make adjustments as needed!

Week of January 17, 2015: Saturday 1/17– Max:30 Pulse + PiYo Sunday 1/18 – Turbo Fire + T25 Monday 1/19– Max:30 Max Cardio + PiYo Class x 2 Tuesday 1/20 – Max:30 Power Wednesday 1/21 – Insanity practice + Lunch bootcamp + Insanity Class + Fit Camp Class Thursday 1/22 – Max:30 Max Strength Friday 1/23 (planned) – Max:30 Friday Night Fight Round 2 (modified due to busy INSANE weekend of ...

Cooking Challenge fun with Cigna!

By Wednesday, January 21, 2015 10 , , , Permalink 0

At the  Walt Disney World Marathon weekend, I was invited to attend a Cooking Challenge with Cigna!   Cigna is not only a health insurance company, but one that offers health and wellness programs through dietary and nutrition assistance.   I was happy to see many buds I knew on Instagram and Twitter or that I hadn't seen since ...

Training Tip of the Week: What to Wear?

In true fashion for someone going into the Fitness world full-time, SPANDEX has been my friend...I am pretty sure I'm on an over 2 week streak ... and there's no complaints here! What to wear every day can be fun mixing up casual wear with gear that can go from the workout room to the grocery ...

Weekly Workouts Roundup – Month 2 of Max:30

Week of January 10, 2015: Saturday 1/10– Super Saturday Mega-Workout Sunday 1/11 – Max:30 Month 2 Mod preview Monday 1/12– Max:30 Max Cardio + PiYo Class x 2 Tuesday 1/13 – Max:30 Power Wednesday 1/14 – Max:30 Max Sweat+ Insanity Class + Fit Camp Class Thursday 1/15 – Max:30 Max Strength Friday 1/16 (planned) – Max:30 Friday Night Fight Round 2   I was both scared and excited to start the second month of Insanity ...

Training Tip of the Week: Keep those Knees back!

Oh haven't we all heard the Lil Jon tune that chimes "bend over make your knees touch your elbows!" ???     No? LOL!   Well, let's talk about how to KEEP YOUR KNEES BEHIND YOUR TOES when working out and try not to practice our dance moves for fear of injury ;)   I spoke about KNEE PLACEMENT to my Insanity ...

Weekly Workouts Roundup: Time to Refresh and Reboot!

Week of January 3, 2015: Saturday 1/3– Insanity Max:30 Tabata Strength Sunday 1/4 – Max:30 Sweat Intervals + Legs Monday 1/5– Max:30 Tabata Strength + 2 PiYo Classes Tuesday 1/6 – PiYo practice + rest from Max:30 Wednesday 1/7 – Insanity Round 8 Practice + PiYo Practice Thursday 1/8 – Rest Day Friday 1/9 (planned) – Max:30 Cardio Challenge   This week's workouts were a blend of my consistency with Max:30 AND adjustments ...