Embracing Change

By Thursday, July 16, 2015 0 , Permalink 0

In one of my recent previous posts, I talked about how just one workout changed the course of my life...   ...that ONE WORKOUT taught me a lot about embracing things that were unknown including CHANGE.   Change never usually feels 'welcomed' at first, but once we ease into a new routine or something we haven't done before, we ...

Live without Regret

By Monday, July 13, 2015 2 Permalink 0

REGRETS. We should live life with NONE of them, right?     NOT those RAGRETS ... silly lol ... but the FEELING of REGRET.   Technically speaking: a feeling of sadness, repentance, or disappointment over something that has happened or been done. Not something any of us want to feel - with that negative connotation who would want to?   ALAS - I have ...

Weekly Workouts Roundup: Happy 4th of July 2015!

Week of June 27, 2015: Saturday 6/27– Rest Day (swollen tattoo) Sunday 6/28 – Insanity Max: 30 Friday Night Fight + Walk Monday 6/29– PiYo Practice + Insanity Practice Tuesday 6/30 – 1 Hour walk + Max 30 Wednesday 7/1 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp/P90x Live Class Thursday 7/2 – 2 Mile Walk + P90xLive + Insanity Class + PiYo Class Friday ...