BIG changes coming for us!

By Thursday, August 6, 2015 11 , Permalink 0

NO - there are no little K's or G's coming into our household just yet ;) Our journey in life together started in 2010, the same EXACT time I started doing INSANITY and changed my life around with that mode of fitness - that mentality of life. I found my partner in crime in Gary and since ...

Embracing Change

By Thursday, July 16, 2015 0 , Permalink 0

In one of my recent previous posts, I talked about how just one workout changed the course of my life...   ...that ONE WORKOUT taught me a lot about embracing things that were unknown including CHANGE.   Change never usually feels 'welcomed' at first, but once we ease into a new routine or something we haven't done before, we ...

Live without Regret

By Monday, July 13, 2015 2 Permalink 0

REGRETS. We should live life with NONE of them, right?     NOT those RAGRETS ... silly lol ... but the FEELING of REGRET.   Technically speaking: a feeling of sadness, repentance, or disappointment over something that has happened or been done. Not something any of us want to feel - with that negative connotation who would want to?   ALAS - I have ...