Getting my Run on again with AMPLA!
Because new things make me a happy girl & keep me from getting bored…easily at least 😉
For example, my new attempt at being partially paleo:
lean steak with broccoli salad & slaw – delish
After a Fitfluential chat on Twitter the other night, I got many great ideas from Kelly O and some other ambassadors on how to eat Paleo. With it being such a huge change in diet for most, especially those in this household, I know that my main goal is to try to eat as many paleo meals as possibly within my day to ensure I’m getting more lean proteins and veggies/fruits during the day vs processed foods/snacks. I’m tryin’ man.
Saturday’s workout 11 mile long run
Being that this run was done at a 9:45 pace and started at 540am this morning and involved a still-pesky left hammy, I’m a very happy camper! It was great to meet up with the running group today and enjoy some chit chat with K, P funk, F, and Gary (another Gary) because the miles tend to go by so much faster. This run, there were no stray dogs or crazy happenings at least. We were all still wondering where the heck Fall is as we were drenched from the [still evident] humidity, so I’m glad I brought a change of clothes so that we could head over to Panera for a much-deserved post run breakfast.
My meal of choice is usually the energy breakfast sammich
my Garmin, Dwyane, took a much-deserved break from my wrist as well
Anyone else use an arm warmer to hold on their Garmin because they have tiny wrists like me?
*Update – I am still in love with my ipad, Thomas. I do, however find it hard to blog on him when I have a longer post and there’s no scroll option like there is on the PC. Any ideas?
Anyone ipad saavy who blogs from it and has tips?
So many questions, so little time 😉 Happy Saturday everyone!