Getting my Run on again with AMPLA!
Amidst blogging (so much absorbed that I’m still putting into practice from CFLBlogCon!)
With the left hammy still irking me, I’ve decided to start Epsom salt baths. Why didn’t I think of these before??
This week was a good one! After the conference, I got back on schedule for sure. In my crosstraining I do have an opportunity to focus more on core and bicep exercises and start to increase weight a bit here and there along with AMRAP rounds. Sounds like French to you? Me too! Pace-wise I’ve been consistent with my speed work and feel like I’m ‘getting used to’ the 4x800s…and that’ll be until I have to do 6 or add in farther stretches. On long runs I am so happy to have company there to talk to and enjoy the run as it’s helped me a ton with my breathing so that I don’t spark an asthma attack going too quick out the gate. I’ve had some negative splits as well which is always a plus!
Would you want to join in the Weekly Workout Roundup linkup?
(next weekend will be our first so be on the lookout!)
How was your week like? Awesome I hope!