Core De Force – Round 1
Amidst blogging (so much absorbed that I’m still putting into practice from CFLBlogCon!)
With the left hammy still irking me, I’ve decided to start Epsom salt baths. Why didn’t I think of these before??
This week was a good one! After the conference, I got back on schedule for sure. In my crosstraining I do have an opportunity to focus more on core and bicep exercises and start to increase weight a bit here and there along with AMRAP rounds. Sounds like French to you? Me too! Pace-wise I’ve been consistent with my speed work and feel like I’m ‘getting used to’ the 4x800s…and that’ll be until I have to do 6 or add in farther stretches. On long runs I am so happy to have company there to talk to and enjoy the run as it’s helped me a ton with my breathing so that I don’t spark an asthma attack going too quick out the gate. I’ve had some negative splits as well which is always a plus!
Would you want to join in the Weekly Workout Roundup linkup?
(next weekend will be our first so be on the lookout!)
How was your week like? Awesome I hope!