For those of us who are fitness nuts, we know that supplements are the key to fueling our bodies with nutrients we need aside from our food intake!
These are the usual supplements I take daily and why:
* I am not a registered nutritionist or dietitian, these are just my regimen of what I personally choose to take; I make no nutritional recommendations to others.
Lecithin: memory and for skin health.
Women’s one-a-day multivitamin: overall health an nutrition.
Dandelion root: immunity, energy, water retention
Pantothenic acid: energy
Super B complex: energy (seeing a theme? I don’t drink coffee total body functioning
Vitamin D3: maintain calcium levels, bone health
Vitamin C: overall health
Glucosamine: joint health
What vitamins/supplements do you take and why?
Keep in mind we’re ALL different and have different nutritional needs and goals – some of us don’t need any more than a one-a-day vitamin or would prefer to get all of our nutrients from food. I’m not a nutritionist, just someone trying to be fit and beat the aging clock .. somewhat
Vitacost is having a super big sale going from today through tomorrow to help you stock up on your vitamins and supplements!
Start Date: 11/24/2012 Time: 9:00AM EST – End Date: 11/26/2012 Time: 11:59 PM EST
Supplements…vitamins…teas and flours…protein…oh my!
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