Looks like taking it easy at the Holiday Half did me good, because it’s been a good … take that back … SWELL week in workouts!
Feel free to link up with Meghan, Genna, and myself any time this week with you week in workouts!
Week of 12/10 – Birthday week!
After running the Holiday Half on Sunday, I decided against rest the day after and did a 2 mile easy run. It began very slow, but got me jumpstarted for the rest of the week. My routine has been run/workout, ice, shower, TENS machine! It’s made a huge difference in my recovery, I feel, and I’ll continue to use the heck out of Doc Oc! I was pretty happy to squeeze in my miles yesterday between the Color Run and plan to run recovery later today. I’ve gotten my stride back finally! These lovely new Pure Cadence sneaks have definitely helped! I now have 4 pair…they just work for me! They might tack on miles quicker than other shoes, but are nice to my toesies and run after run thats been proven.
My next Half isn’t until January for the Disney Half at Marathon weekend. I haven’t eventhought about the half as I’m SO excited to cheer on my running partner Kris and some other friends running the full the next day! This is her first and she’s ITCHING to put on her “26.2″ magnet with pride, as she should be!
Last night we had such fun at our friend Casey’s holiday party – triathletes and runners can clean up better than anyone let me tell you!
I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences! My goal is to PAY FORWARD this mantra of REALIZING THE POWER OF ONE so that I turned MY STORY into MY PASSION. YES we are each ONE PERSON who can do so much: ONE goal at a time, ONE step at a time, ONE day at a time - celebrating ONE accomplishment at a time little by little to achieve ANYTHING!
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