Weekly Workouts Roundup – back at it!

Today’s word is Cookies! Are you following me on Instagram to join in the fun for the #HOLIDAYADAY Challenge?!



No more Thanksgiving means time to put in work!

This past week I had to make a come back. I recovered last week and took it easy; now with the Holiday Half coming up next weekend – a week from today – I need to be focused on maintaining my fitness so I can kick butt … Elf Style!


P.S. Feel free to Link Up with Genna, Meghan, and myself any time this week to roundup your week of workouts!


Week of 11/26

Week in review: I’m back! I feel SO much better than last week…well, duh. Last week was the week after the Women’s Half and this week I was able to start running and training again! I burned off Thanksgiving craziness! I really enjoyed the movement that spin helped out my leg with and the ability to get my running stride back. As I prep for the Holiday Halfathon coming up next weekend, 12/9, I need to remember I have a base built and to focus being primed and prepped for race day!

By the way, I am out spectating as those ladies kick butt in the Brandon Half…the race I was supposed to do as my December Half – it’s ok, I can cheer like no one’s business!

Want to win a pair of Therafit sneaks?!

How was your week in workouts??

  • noshingonasphalt
    December 2, 2012

    So happy Kat’s back!! I think I’m going to try to this weekly workouts roundup sometime this month. I have a 1/2 next weekend as well but I’m not sure how it’s going to go with the stupid foot pain that hasn’t gone away…

    • Kat @ S and F
      December 2, 2012

      Duh! You should! You need Doc Oc on that foot, take it easy girlie!

  • Beka
    December 2, 2012

    Im glad youre feeling strong again! You are a stellar cheer’er(?)!! I was so glad to see you and stop to talk mid race. I think we need to work on our leprechan heel click LOL

  • Carrie @ Fitness and Frozen Grapes
    December 2, 2012

    Woohoo for being back! Loved the Instagrammed picture of you cheering on the runners. :)

  • Run DMT
    December 2, 2012

    Doesn’t it feel awesome to get back in the training game? Get runs this week!

  • Lea@RunningForDummies
    December 2, 2012

    nice week of workouts! Good luck on your half marathon next week! :)

  • Meghan
    December 2, 2012

    A nice, solid week! Congrats! I am itching to get in some more long runs, but it’s COLD here! :(

  • Jessica
    December 2, 2012

    Aw I saw your pictures out spectating quite the cheerleader you make! :-)

  • jenna
    December 2, 2012

    im so glad youre back to your kick ass self taking names and killing workouts!!! :o) im terrible! i still gotta get my cookie pic up!! bahhh!!!! <3 love ya!

  • Abby
    December 3, 2012

    Your workouts look killer as always. I am still only allowed to do every other day. However, I cannot wait until I am allowed back at it full time:)

  • Mindy Bobe
    December 3, 2012

    Whoop whoop! Kat’s back!!! You’re gonna ROCK in your half this weekend girl!

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