Today’s word is Cookies! Are you following me on Instagram to join in the fun for the #HOLIDAYADAY Challenge?!
No more Thanksgiving means time to put in work!
This past week I had to make a come back. I recovered last week and took it easy; now with the Holiday Half coming up next weekend – a week from today – I need to be focused on maintaining my fitness so I can kick butt … Elf Style!
P.S. Feel free to Link Up with Genna, Meghan, and myself any time this week to roundup your week of workouts!
Week of 11/26
Week in review: I’m back! I feel SO much better than last week…well, duh. Last week was the week after the Women’s Half and this week I was able to start running and training again! I burned off Thanksgiving craziness! I really enjoyed the movement that spin helped out my leg with and the ability to get my running stride back. As I prep for the Holiday Halfathon coming up next weekend, 12/9, I need to remember I have a base built and to focus being primed and prepped for race day!
By the way, I am out spectating as those ladies kick butt in the Brandon Half…the race I was supposed to do as my December Half – it’s ok, I can cheer like no one’s business!
I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences! My goal is to PAY FORWARD this mantra of REALIZING THE POWER OF ONE so that I turned MY STORY into MY PASSION. YES we are each ONE PERSON who can do so much: ONE goal at a time, ONE step at a time, ONE day at a time - celebrating ONE accomplishment at a time little by little to achieve ANYTHING!
KATRINAELLEP (at) GMAIL (dot) COM
Follow Me on Social Media
Sign up for Training, Travel, Fitness tips & posts!