Pi-who? PiYo Certification – check!

After having my experience with Insanity Certification, I knew I also wanted some sort of mind-body certification to not only help me calm down the craziness for myself and clients, but also to focus on strength and safety through flexibility training.   When I heard that PiYo Certification was coming I had to take advantage of the ...

Let’s talk Aminos + a Giveaway! (closed)

this giveaway is closedWhile looking to increase my strength training and prepare for marathon training, I've also been researching ways to incorporate more recovery methods INTO my diet.Amino acids supplements have been one of those methods.I received samples of FitMixer Amino to try out - it's so good I'm hiding my stash from hubby! Using ...

Supporting Small Business Saturday!

Many of the businesses and restaurants, especially, that I like to frequent are small businesses. Small businesses that are run by individuals and families are the epitome of good service because they genuinely care to do the best they can to make their customers happy. Saturday, we decided to venture out to Plant City to ...

All the shingle ladies!

One thing I truly love about working for my company is our involvement in our local community.From St. Pete Pride to the Komen 3-Day Walk, I've been able to participate in some really neat events supporting causes that I am very passionate about - and have it backed by my company!Today I was able to ...

Last Dance

So today was the last long run before the Women's Half Marathon! Last dance...last chance...for...LoOoooOOOveeeOk quit it Kat, you know you can't sing!´╗┐Seemingly, I know I've been a nut running 12-13 miles every Saturday anyway...I pretty much run a half marathon without running a half marathon. You know what though? I needed that. I am ...

Motivational Monday & Featured Sneakers #7!

We're almost at the end of October...already! And Halloween is just a few days away. I'd like to know where the heck 2012 went?! Between the wedding back in May and all that's gone on in the year of running and living, I feel like it's just swooshed past me...and no one likes it when ...

Time to PR & Cheer for a Cause!

This morning's long run was one of the utmost awesomeness. Last Saturday K and I ran 13 mi in 2:06...today this happened3 minutes faster?? Could it be, should it be...a personal best? {Happy Dance}This calls for a bit of a celebration toastCheers!By the way, these Buddy Fruits are a great post-run snack! I want to ...