My Undieted Diet

DIETS. Man, if I had a dollar for every one I’ve tried in my 36 years, I would be a millionaire and have saved myself SoOooo much angst!   You see, I truly think that ALL diets DO “work.” They’re meant to work. They’re meant to work when they are followed through in a consistent…

Let me be your Trainer

This journey through life isn’t meant to be lived or walked alone! I’ve been where you are and know what it takes to:   SIMPLIFY NUTRITION USE SIMPLE EASY-ACCESS WORKOUTS BREAK PLATEAUS FUEL FOR WORKOUTS USE ACCOUNTABILITY FOR SUCCESS!   ** I’m beginning ONE-ON-ONE /SMALL GROUP ONLINE TRAINING AUGUST 2017! USE THE FORM BELOW to…

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Pi-who? PiYo Certification – check!

After having my experience with Insanity Certification, I knew I also wanted some sort of mind-body certification to not only help me calm down the craziness for myself and clients, but also to focus on strength and safety through flexibility training.   When I heard that PiYo Certification was coming I had to take advantage…