My Undieted Diet

DIETS. Man, if I had a dollar for every one I’ve tried in my 36 years, I would be a millionaire and have saved myself SoOooo much angst!   You see, I truly think that ALL diets DO “work.” They’re meant to work. They’re meant to work when they are followed through in a consistent…

My Non-Diet Post-Baby Diet

After having a kiddo, one can really have a hard adjustment going back to refocusing on a healthy diet and avoiding those crazy pregnancy cravings! There may be a few blessed people who just ate beautifully throughout their pregnancy and never had anything bad and dropped all of their baby weight with the snap of…

Knowledge builds confidence

Confidence is an attribute many of us strive to achieve either through external or internal means…most times, it’s external means we look to that can give us confidence. It could be a new outfit or new eye shadow…. a great workout or a new haircut. We can work to adjust our outside appearance to increase our…